Using a Hydration Tracking Bottle Holder is very easy, but following a few simple steps can help you get the most out of it. Start your day by filling your bottle and putting it in the holder. Keep it near you—on your desk, beside your bed, in your bag, or attached to your bike if you are going out. Visibility is important, as seeing the bottle reminds you to drink. Use the markings on the holder to set mini-goals. For example, you can aim to drink a quarter of the bottle by 10 a.m., half by lunch, and so on. These small goals are easy to achieve and help you stay on track. If your holder has a timer or reminder, make sure it’s turned on. Many holders have blinking lights or soft buzzers that go off every hour. Others connect to a mobile app that alerts you to take a sip.