The Prenatal & Postnatal Yoga Course in Rishikesh at Rishikesh Yog Kendra is a beautiful journey designed especially for mothers. Set in the peaceful and spiritual land of Rishikesh, this course helps women take care of their body, mind, and emotions during and after pregnancy through the gentle power of yoga.

This course offers safe and supportive yoga practices for each stage of motherhood. During the prenatal phase, yoga helps expecting mothers stay healthy, reduce stress, and prepare for a smooth delivery. After childbirth, the postnatal yoga sessions help the body recover, strengthen muscles, and bring emotional balance.